Golden Lotus School

Golden Lotus School

teaching purna yoga

discover the true you

Benefits of a Centered Mind, Healthy Body, and Connection with Inner Wisdom in the Heart

A Centered Mind helps create qualities of

• Focus
• Inner Peace
• Quiet Mind
• Self Discipline
• Clarity

A Healthy Body helps

• Maintain the physical strength to fulfill one’s dreams
• Experience the feeling of liveliness and joy that a body can hold
• Create a fluidity and flexibility to allow a child to gracefully be active or quiet depending on the situation in life

Connection with wisdom in the heart helps discover

• True path in life
• Our inner teacher
• The meaning of self love
• The meaning of Inner Strength